Join a Gym & Get a Professionally Designed Program

Join a Gym & Get a Professionally Designed ProgramThis article will be short because this advice is so absolute that I don’t need to go on and on about it.

In fact, I’m not passing-the-buck here.

Joining a gym and getting an exercise program for fat loss and toning is a great idea because the program can be customized specifically for you.

Nowadays, most gym instructors are highly qualified and able to give very good advice and solid recommendations for any body type to achieve the goals you’re after.

I’m going to provide you with a good foundation in this book but unfortunately I’m not able to visit you and design a program specifically for your body and goals.

By-the-way: during the early 1990s I was a gym instructor for several years and in the second half of the 1990s I completed a 4-year bachelors degree which covered human anatomy, bio-mechanics, bio-physiology, neuro-physiology and exercise rehab so I’m more than qualified to give advice.

GYM TIP: be sure you make it clear to the instructor you want to achieve your fat loss mostly through high intensity resistance training (HIRT) and not aerobic exercise!

Again, join a gym and enroll in a professionally-designed exercise program. It will be the best decision you’ve ever made!

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Filed Under: How to Exercise For Weight LossWeight Loss Articles

avatar About the Author: Muz Hughes is a regular single dad that has cracked the code to fast and long term weight loss. His 4-Step Formula is not a diet but a lifestyle, a sustainable way of living that results in the body you want and greater health and happiness from just 4 simple steps.

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  1. avatar Tony hammond says:

    hey i heard about you guys through westside radio and wondered what you guys could do? can u help me am 500 pounds

    • avatar Muz says:

      Absolutely Tony, if you are serious about making some changes in your life and can commit to it, then i can help you… email me direct on inquiries(at)4stepformula.com

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